WHAT IS REFLEXOLOGY?

Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet, hands and face which are believed to correspond to all organs and glands and body parts in the body.

By applying pressure to these reflex points it stimulates healing in the corresponding organs, glands in the body.

It is a very relaxing therapy and provides an excellent way of relieving stress and tension.

HOW CAN REFLEXOLOGY HELP ME?

Reflexology may help with many conditions including:

• Anxiety
• Migraines
• Stress
• Insomnia
• Relaxation
• PMT and menopause symptoms
• Digestive disorders
• Depression
• Help alleviate muscle tension and back problems

As I am a registered member of the Association of Reflexologists, for more information please visit: www.aor.org.uk